The Flight Of Fancy

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Tips for a Healthy Lifestyle

A healthy lifestyle means a life style that helps keep you healthy physically, mentally and socially. Therefore eating healthy and doing exercises would not offer you so called “healthy life style” if you are not healthy and happy mentally and socially.

To have a physically healthy life, definitely you need to be disease free and even if you have certain illnesses, you can control it by consuming correct food and following the medication properly. Exercising is one major part of a healthy life. Because you need to burn the calories you consume. Every day you should do exercises at least for 30 minutes as it will help increase your blood circulation and burn unnecessary calories that you have consumed.

Balanced diet is something that you know from your primary school and still you are confused what to eat. A balanced diet means a meal that contains all the necessary nutrients in necessary portions. When you are having a balanced diet, you need to reduce the carbs and increase proteins and vitamins. To make you full for longer you can have a lot of vegetables and fruits and you can go for nuts and grains as much as possible.  To be healthy, you need to cut off all the unnecessary junk food that you have here and there. Junk foods add a large number of empty calories that make you fat and make you vulnerable to diseases such as diabetes and cholesterol.

To have a mentally healthy life, first you need to get rid of stress. To get rid of stress, you should remove the causes for your stress. Being well organized, neat and responsible would make you do your work properly and you would not be stressed over them as you could complete the work assigned to you on time. In your personal life, always try to get rid of people who are negative and make you unhappy. Find a life partner who is understanding and lovable. Give priority to your family life than your social life. Be engaged in extra activities such as sports, meditation, yoga, hiking and travelling.

A healthy person is always a social person. So to be healthy, you should be a friendly, kind, helpful and understanding person who is a good team player. You cannot have attitudes towards others and you can’t have ego to be a social person. A selfish person will never turn out to be socially accepted and when you do not have a social life, you will not be a happy person. So to be a socially healthy person, always be attractive and pleasant that other will love to have your company.

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